Pre-Natal/Post-Natal Exercise

Keeping fit should be a priority before, during and after pregnancy. Baptist Family Fitness offers several exercise programs to help prepare you for a healthy pregnancy and later to regain your pre-pregnancy shape. By contacting one of our Fitness Specialists and completing a Fitness Evaluation, a program can be developed to fit your individual needs. With your obstetrician's approval, you can participate in any of the yoga, aerobics, and water aerobics classes.  All classes are free to Fitness Center members. A supervised playroom is available for children 6 weeks to 9 years. Non-members can participate by purchasing a punch card. Call 606-526-0007 for a tour and to learn how the Fitness Center can help, or check out the web site by clicking here. 

Find out more about staying healthy during pregnancy with these articles:

• Exercise During Pregnancy
• Health Tip: Exercising While Pregnant
• Health Tip: Pregnant Women on the Move