Winter Veggies Squash

AICR Ever Green, Ever Healthy

February 2007

Topic: Food

Winter Veggies: Squash

By the American Institute for Cancer Research

Squash offers a rich supply of many health-promoting substances. One quarter of a butternut squash provides an entire day’s worth of vitamin A, plus a healthy dose of vitamin C, iron, calcium and fiber. The rich orange color of winter squash signals the presence of the protective phytochemicals called carotenoids, which appear to play an anticancer role and enhance immunity.

Butternut Squash Pie with Graham Cracker Crust

1 cup cooked butternut squash, mashed                        2 tsp. pumpkin pie spice

¾ cup fat-free milk                                                      1/8 tsp. salt

2 eggs                                                                          1 store-bought graham cracker crust

½ cup dark brown sugar

Preheat oven to 350 degrees.  In blender, puree squash, milk, eggs, brown sugar, pumpkin pie spice and salt until completely mixed.  Pour into graham cracker crust and bake for 45-55 minutes or until the pie is set in the center.

Makes 8 servings.  Per serving: 205 calories, 8 g. total fat (2 g. saturated fat), 31 g. carbohydrates, 3 g. protein, <1 g. dietary fiber, 160 mg. sodium.

AICR is now offering a Phyto-Meter Slide Chart.  This health aid makes it easy to identify some of the major cancer-fighting phytochemicals in popular vegetables and fruits.  To get a free copy, call AICR toll-free at 1-800-843-8114, ext. 111.